Topic 10: Case Formulation and Treatment Plan {by 4/10}

[Case Formulation & Treatment Plan] – For this discussion, share at least two main thoughts: (1) Why is a CBT case formulation important for effective therapy (i.e., how does it help clients get “better”)? (2) Why is it necessary to have specific, concrete, and measurable treatment goals whenever possible?

 

Your original post should be posted by 4/10.  Replies are not necessary for this post.

24 Comments (+add yours?)

  1. Tea Tane's avatar Tea Tane
    Apr 08, 2025 @ 12:48:42

    Case formulation is the cornerstone of effective CBT therapy. Similar to the foundation of a house, if this base isn’t strong, everything built upon it can become disorganized and eventually fall apart. A well-developed case formulation helps identify the thoughts, emotions, and behaviors that are keeping the client stuck in distress. This understanding enables both the therapist and client to focus on these specific issues for treatment.

    It serves as a guide, providing a clear picture of the client’s unique challenges and offering a roadmap for the most effective way to address their thoughts, feelings, and behaviors. A properly constructed case formulation helps therapists pinpoint the underlying processes that drive the client’s symptoms, allowing them to choose the most suitable CBT interventions. It also enables therapists to adapt the approach for clients with different concerns, ensuring the therapy remains flexible and relevant.

    Case formulation and treatment planning are comprehensive tools that collect all necessary information about a client’s issues, allowing for active client participation. This collaboration empowers clients, enhances their motivation, and increases their engagement in the treatment process. It helps both the therapist and client gain a shared understanding of the problem and its causes. By being involved in the process, clients develop a stronger sense of self-efficacy.

    These plans are dynamic, evolving as new information arises and changes are made, which further enhances treatment effectiveness. With clear, measurable goals, therapists can track progress, adjust interventions as needed, and identify areas requiring more focus. This structured approach makes therapy more organized, motivating for clients, and accountable for both parties, leading to better outcomes. Through this process, therapists can assess what’s working, make necessary adjustments, and ultimately foster more effective therapeutic change.

    Reply

    • sinditane's avatar sinditane
      Apr 08, 2025 @ 17:24:02

      Hi Tea,

      I really liked how you mentioned that a good conceptualization helps you pick the right CBT intervention tools to use. It is important to adapt the approach according to the needs of the individual.

      Reply

    • Michael Dixon's avatar Michael Dixon
      Apr 16, 2025 @ 16:31:08

      I really liked your metaphor of case formulation being the foundation of CBT like in a house. Because you’re right, it is not just that case formulation “improves the effectiveness” of CBT. It is directly necessary for CBT, and without it, future treatment likely will be ineffective. You couldn’t build a house without a foundation, and I would say it would be equally difficult to build effective treatment without one.

      Reply

  2. sinditane's avatar sinditane
    Apr 08, 2025 @ 17:22:20

    1. In order to have a good case formulation we need to have done a good and thorough assessment which includes looking at the case history of the individual (development, medical, strengths, relationships), compatibility with CBT, the presenting problems, understanding motivation and responsibility for change.

      CBT case formulation is helpful for therapy because it provides a lense which is consistent and coherent way of conceptualizing individual’s information for developing a case conceptualization and then having that flow continue to the treatment plan.

      After connecting in a meaningful way the presenting problem, its associated symptoms and contributing factors, CBT case conceptualization enables the development of a purposeful, efficient and effective treatment plan.

      Case formulations can also be updated, and changed if- as therapy progresses, more or new information is gathered about the individual. Additionally, they also can be involved in building the case conceptualization to where it makes sense and it is meaningful to the client. This is also helpful for them to engage in building the treatment plan goals.

      Part of the process is identifying and stating:
      – a summary of the precipitating and maintaining factors
      – Cross-sectional view of cognitions, emotions, and behaviors (present focused, activating situations for negative automatic thoughts, recent negative automatic thought patters)
      – Longitudinal view of cognitions, emotions, and behaviors
      (looking more at past, developmental events and how they shaped core beliefs, Identifying the enduring patterns of maladaptive behavior that reinforce/maintain distress)
      – Nomothetic Formulation (general laws and theories of functioning that apply to all individuals or groups- used to explain how a disorder develops and how it applies to client).
      – Working hypothesis ( the CBT story & hypothesis on how clients current distress came to be, grounded on theory)
      – DSM diagnosis. (formal diagnosis).

      We can see how a thorough case formulation that feels true to the individual and includes an accurate understanding of how individuals presenting problems came to be, is important to be able to engage the person in therapy, but most importantly, develop the corresponding relevant treatment plan goals needed to address the specific issues. If there is a wrong conceptualization / understanding of the problems, we may treat the wrong thing, or something that is not the issue at all.

      2) Having specific, measurable treatment plan goals is important because they allow for an accurate tracking of the progress done in treatment by the client. It is also important for the goals to be specific because then this makes it practical and applicable to be incorporated in the daily life of the client. If the goals are too general and ambiguous, the client may feel lost on what to do or think differently specifically. So they serve the purpose of orientation, , but also make it possible to track and see how therapy is going, which, consequently, helps indicate if changes need to be made to the goals when things are not working.

    Reply

    • Michael Dixon's avatar Michael Dixon
      Apr 16, 2025 @ 16:34:01

      I really liked your description of what case formulation is. I think a lot of people (including myself) kind of brushed over that in their responses. But to answer the question “Why is case formulation important?” you have to say what case formulation is. Because it is all of those different components that make it important. If you have done good case formulation, that means you have done good assessment, exploration with the client, and you have developed some level of insight into their problems.

      Reply

  3. Hannah Leahy's avatar Hannah Leahy
    Apr 09, 2025 @ 12:54:33

    A case formulation is an essential part of CBT therapy since it can increase the effectiveness of therapy and will help the client get “better” because of the foundation it sets for all the details of a client that contribute to their distress and the therapist being able to work off all the information they know in a collaborative aspect. The case formulation includes information from the intake assessment along with other details that are going to be helpful for a therapist when it comes to guiding therapy and a future treatment plan. It allows the therapist to understand how to approach the client and their presenting symptoms based off knowing the underlying processes or background information that is contributing to their symptoms. It is also efficient to look back on when working through therapy and measuring any progress from the start. It has all the information on the client from when they started, and it can be referred to reflect on any progress that has been made or has not been made. 

    It is important to have concrete and measurable goals since collaboration between client and therapist is essential in CBT. The two are working together to set goals that are going to be achievable, and they are what the client wants to see improvement in. The therapist is also able to modify any goals or interventions, if the client is not making progress or it is adding to the distress they are experiencing. The goals are designed to be flexible and collaborative to ensure that the client is motivated to achieve them. 

    Reply

    • Nicole Lemos's avatar Nicole Lemos
      Apr 10, 2025 @ 11:40:42

      Hey Hannah! I really enjoyed reading your discussion post this week!!

      To begin, you addressed that case formulation can increase the effectiveness of treatment because it allows for the client to observe a foundation as to why they might be in distress! I also liked how you included that this needs to be a collaborative process in order to create a future treatment plan! You had also addressed why the assessment process is essential in developing a case formulation and allows for the clinician to create a better understanding of how to approach the therapeutic process for their specific client.

      Your second part of your discussion was also very well said!! I liked how you initially addressed that concrete and measurable goals is an essential process for effective CBT. You had also mentioned that treatment planning allows the therapist to modify goals and interventions if they are not working for the particular client!

      AMAZING discussion post this week Hannah!!!

      Reply

  4. Emily Vo's avatar Emily Vo
    Apr 09, 2025 @ 17:13:38

    A CBT case formulation is crucial because it ties together client’s thoughts, feelings, behaviors, and life experiences interact to maintain their current problems which allows a clinician to understand their unique challenges. This personalized understanding helps the therapist and client collaboratively identify what patterns need to change which creates therapy that targets specific things and becomes meaningful. Interventions are directly linked to the underlying mechanisms sustaining their distress, which increases the likelihood of meaningful and lasting change.

    Having specific, concrete, and measurable goals in therapy is necessary because it brings clarity and focus to the treatment process. Vague goals like “feel better” are difficult to track and can leave both the client and clinician unsure of progress. Clear goals allow for structured interventions, make it easier to monitor improvements, and help maintain client motivation by showing evidence of change. They also ensure accountability and allow adjustments if progress stalls or circumstances change. Overall, concrete goals keep therapy goal-directed and outcome-driven, which improves the chances of successful outcomes.

    Reply

  5. Courtney Dolan's avatar Courtney Dolan
    Apr 09, 2025 @ 23:20:34

    A CBT case formulation is important for developing an accurate conceptualization of the presenting problems as well as for selecting effective treatment interventions. Prior to case formulation, there must be thorough assessment. This helps to identify the symptoms that are impacting the client as well as some of the contributing risk factors that have led to these symptoms. There needs to be an understanding of the client’s strengths and weaknesses and identification of dysfunctional thinking patterns and maladaptive behaviors. An important aspect of case formulation is that it is modified throughout treatment as new information is gathered from the client. Specific goals should be identified to help guide treatment and measure progress. Without a case formulation there is no consensus between the therapist and client about what the direction of treatment will be and what the desired outcome is. This is why it is important for clients to be actively collaborating with the therapist to develop treatment goals. 

    Identifying and implementing specific, concrete, and measurable treatment goals is necessary in providing CBT. This prevents therapy from feeling unproductive and misguided if each session does not have objectives and there is no end goal in mind. The client and therapist need to be on the same page when it comes to treatment goals so that the client has a clear understanding of their responsibilities. Treatment goals help to motivate and empower clients to keep trying when they face an obstacle or challenge during treatment. If they can see the progress they have made so far this can help encourage them to keep going. Having specific and measurable goals also helps keep the therapist accountable for using effective evidence-based practices. Overall, treatment goals help to enhance the effectiveness of interventions and help set clients up for long-term success.  

    Reply

    • Nicole Lemos's avatar Nicole Lemos
      Apr 10, 2025 @ 11:36:06

      Hey Courtney!! I really enjoyed reading your discussion post this week! To begin, your argument for why case formulation is important for effective therapy was very compelling! I liked how you addressed that there must be a thorough assessment process before formulating a case. Assessment allows the clinician to identify symptoms and risk factors, like you had mentioned! I also appreciated how you identified the fact that case formulation is a collaborative process and that information can be updated throughout the therapeutic process!

      You also provided great information on why treatment planning is necessary in order to provide CBT. I liked how you mentioned that treatment planning being specific, concrete, and measurable prevents the process from feeling unproductive or misguided! I also liked how you concluded your discussion by stating that treatment goals help the overall effectiveness of interventions and sets the client up for long-term success!

      You had a GREAT discussion post and I loved reading your arguments this week!!

      Reply

  6. Nicole Lemos's avatar Nicole Lemos
    Apr 10, 2025 @ 11:29:29

    CBT case formulation is important for effective therapy because it incorporates a conceptualization of presenting problems, symptoms, and contributing factors. After the initial interview with the client is conducted, the clinician then proceeds to build their case formulation. As more sessions are conducted, the clinician can then update their information and make modifications to their case formulation. The importance of collaboration is a key component to developing a case formulation because this will allow for additional input from the client and may create a higher motivation for change. Case formulation can be important for effective therapy because it allows for the organization of information as well as working towards gaining a therapeutic relationship with your client. By allowing your client to be informed and a part of the formulation process, the client and clinician can form an agreement on how they will approach treatment goals. Treatment goals rely heavily on the quality of the assessment processes and case formulation. 

    It is important to have specific, concrete, and measurable treatment goals in order to allow the client to feel as though the goals are achievable. The treatment goals should align with symptoms and outcomes that the client feels will increase their quality of life. By creating goals that are achievable, it will allow for the clinician to track the overall treatment progress of the client. When the goals of the treatment plan are ones that the client desires, there is a higher probability that the client will pursue the measures necessary to complete these goals. An effective method of treatment planning is linking specific interventions to goals created by the client and the clinician. When the clinician specifically illustrates the elements  and process of the intervention, there will then be a more clear perspective of how therapy will progress over time. 

    Reply

  7. alexa myerson's avatar alexa myerson
    Apr 10, 2025 @ 11:49:58

    A cognitive  behavioral therapy case formulation is an important factor in creating effective therapy that is best tailored to each client. This can allow the client to gain the necessary help they need in order to get “better”.  This type of formulation allows the clinician  to better understand the possible cause of the clients distress and any potential factors contributing to their difficulties. Using this technique, clinicians may be able to uncover any underlying causes that are affecting the client negatively and maintaining their problems. The benefits of using a case formulation  allow the clinician to better understand the “why” of the client’s issues instead of just identifying the current or active symptoms. This gathers  a better picture of the client and understanding their beliefs, values and attitudes. For effective treatment, it is crucial to identify other aspects of the client and potential contributing factors to their presenting problems. A CBT case formulation is also beneficial for clients in creating effective treatment plans that are tailored to their needs and challenges. This is important because every individual experiences disorder and symptoms differently and may not benefit from using the same approach.   

    It is necessary to have specific, concrete, and measurable treatment goals that the client is able and willing to obtain. The only goal here is to help the client get better and by doing that clinicians must create their treatment plans to best for their clients needs. Setting unrealistic goals for the client may deter them from wanting to make change or lose the motivation to better themselves. It is important to address the client’s  level of ability to achieve the goal and implement ones that are realistic and  attainable. Clients may fall back into their negative routines when goals cannot be met. Along with that, it is helpful for both the clinician and client to understand the process and expectations of treatment. This can allow them to discover any techniques that may or may not be working in the best interest of the client. This is very helpful in restructuring treatment plans to best fit the client’s challenges and improve their overall well-being.  

    Reply

    • Jalen Leonce's avatar Jalen Leonce
      Apr 10, 2025 @ 15:31:25

      Hi Lexi!

      You did a great job emphasizing how CBT case formulation helps uncover the underlying causes of a client’s distress and supports a more personalized approach to treatment. I liked how you mentioned that this process gives the clinician a better understanding of the client’s beliefs and values, which is so important for effective therapy. You also made a strong point about how specific and measurable goals help keep treatment realistic and motivating. Highlighting the need to adjust goals based on the client’s progress shows the client what they’re capable of and reminds them that they are in control of the progress they make. Doing so is evidence for how flexible and collaborative CBT can be in meeting the client’s needs.

      Reply

  8. Meghan Holland's avatar Meghan Holland
    Apr 10, 2025 @ 11:55:05

    Case formulation is the foundation from which effective therapy grows. Case conceptualization is based upon “presenting problems, associated symptoms, and contributing factors” under a cognitive-behavioral lens (Volungis, 2018, p. 57). Prior to case conceptualization, an intake session is held to identify background information, the client’s chief complaints, major symptoms, mental status, diagnoses, and relevant experiences. This evaluation informs case conceptualization but serves only as a starting point. Conceptualization is an ongoing process throughout therapy, and must be shared with the client to ensure both parties are on the same page. Client feedback and reflection on emotional state will set the tone for client-centered sessions, as clinician’s understanding of presenting problems will ebb and flow as the client continues to explore their experiences. Together, these factors inform where treatment begins, create an open dialogue between clinician and client, and set the pair up for therapeutic success.  

    Once initial case formulation occurs, a treatment plan must be established. It is important that goals are specific, concrete, and measurable to effectively record progress. The level of detail allows both parties to objectively discuss therapeutic progress and leaves room for modification when necessary. It is expected that there is a clear connection between the client’s presenting problems and treatment goals, with strong goals associated with quantifiable data. In addition to treatment goals, interventions should also be descriptive in their specific intent (e.g., “cognitive restructuring for self-defeating, dichotomous automatic thoughts” (Volungis, 2018, p. 64). Overall, measurable treatment goals coincide with CBT’s goal-directed approach.  

    Reply

    • Jalen Leonce's avatar Jalen Leonce
      Apr 10, 2025 @ 15:37:52

      Hi Meghan!

      You did a great job explaining how case formulation serves as the foundation for effective CBT. I really liked how you emphasized that it’s an ongoing process and not just something done at the beginning. It shows how therapy evolves with the client’s experiences and insights. You also made a strong point about the importance of collaboration, with both the client and clinician staying aligned throughout treatment. This alignment is important for maintaining rapport and helping the client govern their treatment.

      Reply

  9. Rachel Aucello's avatar Rachel Aucello
    Apr 10, 2025 @ 13:16:23

    Case formulation is important for effective therapy because it can help the therapist and client clearly understand the client’s difficulties and the unique factors impacting them. Case formulation connects the dots between different aspects of the client’s life which can help the therapist see the patterns that need to be addressed. Therapy is not universal, one size fits all experience, and needs to be tailored based on the client’s individual needs. A case formulation can help personalize the therapy approach appropriately to meet the client’s needs and help them “get better”. 

    Having specific, concrete, and measurable treatment goals is necessary because it allows the client and therapist to track progress effectively. If the treatment goals are too broad or vague, such as “be less anxious”, the client may be discouraged and feel as though they are not making any progress. On the other hand, if you have a specific, concrete, and measurable goal, such as “increase social outings to 3x a week”, the client will have a better understanding on what they need to work on and will feel accomplished when they can actually see their progress. Also, these goals can help structure therapy to appropriately match the goals the client is trying to meet. 

    Reply

  10. Sam's avatar Sam
    Apr 10, 2025 @ 14:46:43

    One of the reasons a CBT case formulation is so important for effective therapy is that it serves as a way to look at the client holistically rather that just at their symptoms. Doing a medical model DSM diagnosis is certainly easy by just checking off symptoms, however, it does not account for all of the other factors that exist outside of those symptoms. The goal of a CBT case formulation is to create a working model of how the client came to develop this disorder and the presenting symptoms as well as what factors currently maintain them. Through this process, the therapist should factor in social, environmental, historical, and strengths the client has in order to create a complete picture of the client; otherwise, it would be easy to miss major factors that could change the diagnosis easily. 

    One of the reasons it is necessary to have specific, concrete, and measurable treatment goals is that it informs the client how the process of therapy will work. Many people who enter therapy have no information about what CBT looks like, and they may not understand its collaborative nature. Setting goals allows the therapist to demonstrate to the client what their role is and requires the client to put in the effort actively as well. Another reason to have goals is that outside of creating a structured therapy process, it also allows the client and the therapist to actively monitor treatment progress. It is important for the client to see change and to watch themselves make progress as it fosters hope and encouragement to continue treatment and to try harder. For the therapist, it allows them to see if the current intervention and treatment plan is working. If the client is not reaching the treatment goals, it signals to the therapist that something is wrong and that they may want to consider a different approach.

    Reply

  11. Michael Dixon's avatar Michael Dixon
    Apr 10, 2025 @ 15:05:18

    1. CBT case formulation is a foundational aspect of effective therapy because it allows both the clinician and the client to gain a shared understanding of what is maintaining the client’s distress. In most cases, the client presents with a specific set of symptoms, but those symptoms are often tied to a broader pattern of thoughts, emotions, behaviors, and past experiences. The case formulation connects these elements and helps the therapist identify what is actually keeping the client stuck. In this way, the case formulation becomes a kind of roadmap for treatment. It informs which interventions are likely to be most helpful and which patterns need to be interrupted. It also allows the therapist to revisit and revise the formulation as new information arises, which makes the treatment process more responsive and individualized over time.
    2. The treatment goals that are developed from the case formulation should be specific, concrete, and measurable whenever possible. This is important because therapy is most effective when both the therapist and client can clearly track progress. A vague goal such as “feel better” is difficult to assess, while a goal like “reduce the number of panic attacks from five times a week to one or none” provides a concrete benchmark. These types of goals are also helpful because they keep therapy focused. The client knows what they’re working toward, and the therapist knows whether the interventions are working. If they’re not, goals and strategies can be adjusted accordingly. In this way, measurable goals not only support accountability but also foster motivation and hope, as clients are able to see tangible signs of their own progress.

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  12. Jalen Leonce's avatar Jalen Leonce
    Apr 10, 2025 @ 15:22:00

    CBT case formulation is important because it gives both the therapist and the client a clear understanding of what’s going on and how to approach it. It’s not just about identifying a diagnosis, but also understanding the client’s unique patterns of thoughts, behaviors, and experiences that are contributing to their distress. Having a case formulation helps organize all the information gathered early on in therapy, so the therapist can use it to guide sessions in a more structured and helpful way. It also makes therapy more collaborative, because the client can see how different pieces of their life are connected, which can be validating and give them greater ability to affect personal change. And since the formulation can be updated over time, the therapist is able to adjust treatment as he/she gains new insights or if the client’s situation changes.

    I think having specific, concrete, and measurable treatment goals is especially necessary in CBT. When goals are too vague, it can be hard to tell if any real progress is being made. But when they’re clearly defined, it gives both the client and therapist something to work toward each session. It also helps the client stay motivated, because they can actually see the changes they’re making, which can be really encouraging during tough parts of therapy. Measurable goals also keep things on track, so if something’s not working, the therapist can reevaluate and adjust the plan. Overall, these kinds of goals make therapy feel more intentional and ensure that the client’s needs are being prioritized in a meaningful and intentional way.

    Reply

    • Emily Vo's avatar Emily Vo
      Apr 13, 2025 @ 04:01:22

      Hi Jalen! I agree with what you said, especially the importance of gathering information about the client such as what contributes to their distress and not just trying to diagnose the client. It is a collaborative and clarifying process for both the client and the clinician. I agree, using specific, concrete, and measurable treatment does make therapy more intentional and allows the client to prioritize their needs in a meaningful and intentional way.

      Reply

  13. Kathryn Bohm's avatar Kathryn Bohm
    Apr 10, 2025 @ 15:50:35

    1. CBT case formulation is important for effective therapy as it is a comprehensive picture of the client’s presenting problem, thoughts, feelings, behaviors, and life experiences that may have contributed to the presenting problems. The therapist and the client work together to gather information during the assessment phase of therapy so it is understood exactly what feels important to the client. Based on this, the therapist has a basis to go off of and revise throughout therapy, using the case formulation to create a treatment plan specific to the client’s unique challenges. This helps make the therapy more effective and helps the client get better as the therapist and client identify the areas that cause the client the most distress so they can be targeted first. Other information provided helps the therapist understand the client better and can shape how they approach certain subjects with the client. The case formulation is also helpful as you can look back on it and see where progress has been made or if there is anything they should work on next. 
    2. It is necessary to have specific, concrete and measurable treatment goals whenever possible as it makes goals more tangible to the client. Having goals that can be measured can be really good motivation for the client. Sometimes therapy is frustrating and it can be difficult to see the progress that is being made, however, when goals are measurable it is concrete proof or evidence that the treatment is working for the client. It gives the client insight on how they are improving and hope that things will continue to get better since they can see that they’re taking steps towards the goals. Alternatively, it can show you when something is not working for the client. If they are not making progress despite consistent effort, it might be time to change the technique/homework/coping mechanism. If things are not concrete or measurable you might not notice that the intervention is not working for the client as quickly.

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  14. Brooke Gagne's avatar Brooke Gagne
    Apr 10, 2025 @ 15:58:24

    A CBT case formulation is important for effective therapy as it allows the clinician to add ideas about etiology as well as phenomenology. Meaning a case formulation not only describes symptoms or presenting problems that a client is experiencing, but it also includes speculations and interpretations of information on how the clinician believes symptoms may have developed. In terms of how a case formulation helps a client get “better”, they allow for an individualized interpretation of each client’s experiences with symptoms. This allows for therapy to have a treatment plan that works based on individualized difficulties of the client as opposed to focusing on a generic treatment plan for a disorder.  

    By having specific, concrete, and measurable treatment goals a therapist can work with a client and track progress more easily. When treatment goals are specific to the client, it can be easier and also feel more personalized for the client as it is something they want to work on themselves. In terms of being concrete, when a treatment goal is concrete it becomes easier to measure as what is being looked for in terms of progress is pre agreed upon. Lastly, measurable goals allow for not only the therapist to notice when progress is being made, but also a way for the therapist to communicate progress to the client and point out both where strengths are as well as where the client may be still struggling.  

    Reply

    • Emily Vo's avatar Emily Vo
      Apr 13, 2025 @ 04:01:39

      Hi Brooke! I agree completely with what you said, especially understanding that treatment wouldn’t be generic if it has a CBT case formulation. It is personalized and unique to each client which will create a better outcome for the client. You explained the importance of specific, concrete, and measurable treatment goals very clear and easy to digest.

      Reply

  15. Eleni Kachadoorian's avatar Eleni Kachadoorian
    Apr 10, 2025 @ 16:07:01

    CBT case formulation is important for effective therapy because this is what acts as the whole conceptualization of the presenting problems, symptoms, and other influencing factors. This is the entire framework for an individual’s treatment that is established at the first session and adjusted in subsequent sessions. This is also a collaborative process that allows for the therapist to propose different ideas/theories to the client and get feedback, resulting in modifications of the case formulation to be more accurate. This helps clients get “better” because the more detailed and accurate the case formulation is, the more targeted treatment can be and individualized treatment can be. Case formulation also helps to build and maintain rapport between the therapist and client, reassuring that the therapist and client are working together towards shared goals.  

    It’s important to have treatment goals that are specific, concrete, and measurable because it allows for the therapist and client to track progress overtime as the client’s goals shift overtime. Being too general with treatment goals can make them seem unattainable or overwhelming to try and work towards. For example, having a goal to “not be sad anymore” can be overwhelming and disheartening to try and work towards because it’s not easy to track that progress. Instead, it’s important to establish goals that set the client up for success and build motivation and hope. Having specific, concrete, and measurable goals allows for this, as they can compare themselves and their progress from two different time points so that they feel that sense of accomplishment.  

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Adam M. Volungis, PhD, LMHC

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